Nurture Birth Essentials Course
Our online antenatal birth preparation course will help you understand the stages of labour, how your body births, how to maximise the effectiveness of your contractions, and what the birth partner can do to help.
Welcome to Nurture Birthing Essentials Course
Birth Toolkit - Design of a Woman
The Birth Process
Why is labour sometimes painful and difficult?
Secret No. 1 - Gravity & Movement
Secret No.2 - Deep Breathing
Secret No.3 - Environment
Resource - Tips for creating a calm birth environment
Resource - What to Pack
How to tell when you are in labour
Early Labour
Induction of Labour - Getting help to get your labour started
Active Labour
Comfort Measures & Pain Relief
Resource - Positions & Movements for Labour
Resource - Natural Coping and Comfort Strategies and Pain Relief
Transition
The Second Stage of Labour
Resource - Positions for Pushing and Birth
Birth of the Placenta
The Magical Hour - Getting to Know Your Baby